Whats A Good Diet A Teenage Boy Can Go On To Loose Weight?

I'm a 14 year old boy. I'm about 5'7-5'8. I weigh about 210 pounds. Its really my legs and stomach which need trimming, my arms are alright. I go to the gym about 3-4 times a week, but i realized i need to go on a diet as well. i need to find a good diet. anyone has any ideas?Whats A Good Diet A Teenage Boy Can Go On To Loose Weight?
Food:





Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.





Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!





When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.





Exercise:





For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.Whats A Good Diet A Teenage Boy Can Go On To Loose Weight?
Hello,


According to http://www.nhlbisupport.com/bmi/ , you are a bit overweight, but you are lucky, you know why? because at an age like yours, you can have the will-power to do miracles, YES! miracles. Going to the gym is not enough to lose weight. In FACT, to lose weight you must 1. Eat healthily (Do not use the word ';diet';) 2. Exercise


So you already apply exercising. What you are lacking is a diet.


First, you MUST visit a nutritionist. He would give you a definite healthy eating plan to follow, and it will WORK!


My advice is to:


1. Drink plenty of water everyday. I usually drink 2 glasses of water 15 mins before breakfast, and 30 mins. before lunch and dinner.


2. Cut on simple carbs, found in cakes, sweets, chocolates, etc. Substitute with complex carbs like oatmeal, whole wheat, always instead of white rice, etc.


3. Stick to your diet.


4. Have a personal journal to list your goals and begin with the end in mind, that is: you have to know ';how do you want to look exactly';


5. If you feel hungry, snack on 1 serving of fruit, like apples. Apples are scientifically proven to be extremely healthy.


6. Develop substitutes for food cravings, like reading a book, jogging, exercising.


7. Have a hobby. Are you good at arts? computer? do you write poems/stories? You MUST have a hobby. I am, for example, good at drawing, so I usually draw and I also write poems with drawings. I also help my mother at home. It would help you stay active.


8. Develop good social relationships with your family and friends.


9. You will never lose weight except when you learn about the reality of nature and life, so you must ';believe to achieve'; If you have any questions about life, any questions, you must visit www.islamreligion.com


In this website, there is a live counselor you can ask. You will also learn a lot of interesting things on this website, I promise! So what are you waiting for?!! Check it out NOW!


You can also see www.islamonline.net after www.islamreligion.com





For exciting scientific miracles, visit www.55a.net (google the link as it does not always open) and choose your language


Good luck!
I highly recommend you my diet program. It works just amazing and fast. If you are serious about losing weight. You should check this out diet correct program. It will work for you if you do it correct. I lost 21 pounds in 8 weeks with this program. You can get more info from http://bit.ly/dkljbn9